How to Reduce Weight Safely Without Sacrificing Health

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You can start dieting if you want to have an ideal body weight. However, you must be smart to make a strategy so that a healthy diet plan runs smoothly without obstacles. Instead of losing weight, the numbers on the scale will actually jump dramatically if the strategy is wrong. The wrong way to diet […]

Does Exercise Really Help Us to Lose Body Weight?

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In this article we discuss the concept of physical activity and exercise as they relate to obesity in humans. There is a fine balance between energy intake and energy expenditure. Energy intake is in the form of food and energy expenditure is in the form of the basal metabolic rate and physical activity. The difference […]